FatFree Clove Chicken

how to prepare(cook)FatFree Clove Chicken ?
Ingredients

1/2 Lb. skinless chicken (preferably breast pieces)
10 clove leaves
1/2 tsp. ground cardamom
1 sq. Inch ginger
5 garlic buds
1 tsp. Cinnamon powder
Ground black pepper
Salt
3 large tomatoes, onions
Turmeric
Peppers
Poppy seeds
Cup of water
1 tbsp. olive oil
Method
Cut onion pieces 1/4sq.inch, cut tomatoes, make a paste of Garlic and Ginger, chop pepper, cut the chicken into sizable pieces.
Heat oil on a very low flame. Add onions, stir till light brown. Add a pinch of salt, add the ginger/garlic paste, add chicken pieces, wait for the sizzle to settle.
Add a cup of water, add the cloves, cardamom, add cinnamon, add black pepper and cover the vessel. Cook for 15 minutes on a med-high flame, till chicken turns fibrous.
Open the lid partly, to let steam, moisture out. Cook for 10 minutes, on a low flame.
Cook till the spices have been absorbed thoroughly, in the broth and the meat
Serve with loose, starch free rice, or wheat biscuits